I always wonder what people eat on a daily basis, so I wanted to give you a run-down of an average day of mine.
Breakfast: 2 egg whites with part-skim mozzarella cheese scrambled with a piece of wheat toast, light butter, a piece of fruit & water.
Snack: Protein shake or fruit or pretzels. Something to keep me going until lunch.
Lunch: Turkey wrap or pbj if I am home, fruit, and 0% milk.
Snack: Peanut butter and wheat thins, apple, or special K pastry crisps, a nutrigrain bar, again, something to hold me over until dinner.
Dinner: Grilled or baked chicken breast, steam-fresh veggies and either perogies, noodles, or baked potato.
Sometimes I have another piece of fruit after dinner before bed.
Also: I always drink plenty of water! Always!