It’s Saturday & I’m excited for the 21 Day Fix!

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It’s here! Our challenge group starts on March 3rd, 2014! ūüėĬ†

 

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I’m so excited to start this program ! I have begun to plan out all my meals for the week!¬†

Above is my current favorite Shakeology shake! 
Recipe is as follows: 

Shakeology Chocolate Packet 1/2

Shakeology Vanilla Packet 1/2 (or 1/2 Scoop Vanilla Whey) 

Silk Unsweetened Almond Milk 1/2C

Oreo Cookies ‘n Creme Jell-O Mix 1TBS

Water 2TBS 

Ice 1/2C

YUM ūüôā¬†

This is what it will look like for the first week ūüôā¬†

It seems like a great program because you get to choose what goes into each container. 
I get 3 Green (veggies) 2 Purple (fruit) 4 Red (protein), 2 Yellow (Carbs), one blue (fats) and 2 spoons 

Spinach Orange Shakeology Brown Rice Mozzarella 8 Cashews Peanut Butter     2 Yogurt + Orange
Broccoli  Strawberries Greek Yogurt1 Almond Milk     Olive Oil     3 Shakeology + Almond Milk + PB 
Cucumbers   2 Eggs             4 8 Cashews + Strawberries + Cucumbers
VEGGIES FRUITS Chicken             5 Chicken + Brown Rice + Broccoli
    PROTEINS GOOD CARBS HEALTHY FAT NUTS&DRESSING         
Day 2           2 SPOONS A DAY        
Spinach Apple Shakeology Brown Rice Mozzarella Hummus Peanut Butter   Meals: 1 Spinach + Mushrooms + Egg Whites 
Mushrooms Grapes Yogurt Crackers 8WG     Olive Oil     2 Yogurt + Apple and Grapes
Broccoli    2 Eggs             3 Shakeology + Water + PB 
    Chicken             4 Crackers + Hummus 
                  5 Chicken + Broccoli + Brown Rice
Day 3                    
Spinach Pineapple Shakeology Potato/Mash Mozzarella Dressing Peanut Butter   Meals: 1 Spinach + Mozzarella + 2 Eggs
Broccoli Banana Chicken Almond Milk     Olive Oil     2 Toast + Cottage Cheese (2%) 
Cucumbers   Cottage Cheese             3 Shakeology + almond milk + PB + Banana
    2 Eggs             4  Pineapple
                  5 Potato + Broccoli + Chicken 
Day 4                    
Spinach Strawberries Shakeology Brown Rice Mont Jack Dressing Peanut Butter   Meals: 1 Spinach + Mushrooms + 2 Eggs + Mont Jack
Mushrooms Grapes 2 Eggs Almond Milk     Olive Oil     2 Cottage Cheese (2%) + Toast
Broccoli/10 Asparagus   Cottage Cheese             3 Shakeology + Almond Milk + PB 
    Chicken             4 Grapes + Strawberries 
                  5 Chicken + Brown Rice + Asparagus (10) / Brocc
Day 5                    
Romaine Strawberries Shakeology Corn Tortilla (2) Mont. Jack Dijon VNG Peanut Butter   Meals: 1 Spinach + 2 Eggs 
Spinach Grapes Yogurt Brown Rice      Olive Oil     2 Yogurt + Strawberries + Grapes
Spinach   2 Eggs             3 Shakeology + PB  
    Ground Turk             4 Spinach + Romaine + Dijon Vinaigrette 
                  5 2 Corn Tortilla (6in) + Mont. Jack + Brown Rice + Ground Turk and HOT SAUCE
Day 6                    
Romaine Strawberries Shakeology Toast Mont. Jack  Dijon VNG Peanut Butter   Meals: 1 2 Eggs + Spinach + Mont Jack
Spinach Grapes 2 Eggs Toast     Olive Oil     2 Strawberries + Grapes
Cucumbers   2 Eggs             3 Shakeology + PB 
    Bacon (2)              4 Romaine + Cucumbers + Dijon Vinaigrette 
                  5 2 Eggs + 2 Bacon + 2 Whole Grain Toast 
Day 7                    
Romaine Strawberries Shakeology Pasta (WG)  Pistachios21 Dressing Peanut Butter   Meals: 1 Spinach + 2 large Eggs + Waffle + PB
Spinach Grapes Cottage Cheese Waffle (WG)      Olive Oil     2 Yogurt + Strawberries + Grapes 
Broccoli/Asapragus   Yogurt             3 Shakeology + Water
    2 Large Eggs             4 Cottage Cheese + Pistachios 
                  5 Broccoli + Pasta + Olive Oil 

 

 

I’m excited to begin! Join me ūüôā¬†

 

 

 

DO YOU WANT TO LOSE 10-15 POUNDS IN 3 WEEKS? 

DO YOU WANT TO STOP COUNTING CALORIES?

DO YOU WANT TO BE A PART OF A TEAM?

YES? LOOK BELOW! 

https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=345730

^^^ Fill this out and shoot me an email/facebook with ANY questions : 
http://www.facebook.com/kaleneybabeee

KaleneS24@gmail.com

 

 

 

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Chocolate Covered Strawberries Shakeology! (YUM!)

Chocolate Covered Strawberries

Total Time: 41 min.
Prep Time: 10 min.
Cooking Time: 1 min.
Yield: 10 servings, 2 strawberries each

Ingredients:
20 medium strawberries (about 1 lb.)
9 oz. dark chocolate morsels (or chopped semi-sweet chocolate)
1 Tbsp. coconut oil

Preparation:
1. Wash strawberries; dry completely. Set aside.
2. Line a baking sheet with parchment (or waxed) paper. Set aside.
3. Place morsels and oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside.
4. Hold a strawberry by leaf, dip into melted chocolate; lift and twist slightly, letting any excess chocolate fall back into the bowl. Set strawberry on parchment paper. Repeat with remaining strawberries.
5. Set strawberries aside for 30 minutes, or until chocolate hardens.